Hello, I’m Paula.

Taking the step to seek support can feel challenging, but it is a courageous decision that marks the beginning of your journey toward healing and self-discovery. I am committed to creating a safe, non-judgmental, and collaborative space where we can work together to enhance your well-being. My goal is to help you achieve your therapeutic objectives, overcome obstacles, and lead a more fulfilling life.

With a strong dedication to fostering self-exploration, I draw on a range of evidence-based modalities, including Attachment Theory, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Emotion-Focused Therapy, and Narrative Therapy. Guided by a client-centered, strengths-based, and trauma-informed approach, I aim to develop a deep understanding of your psychological, emotional, social, and behavioral needs.

Originally from Brazil, I immigrated to Canada in 2015, where I bring over 15 years of psychotherapy experience as a Clinical Psychologist (as designated in Brazil). I am passionate about supporting individuals and families in navigating life transitions and addressing mental health challenges. I am fluent in both Portuguese and English.

Outside of my professional life, I enjoy fishing, exploring nature, traveling, cooking, attending the theater, and watching sports.

Hello, I’m Paula. Taking the step to seek support can feel challenging, but it is a courageous d... Read More